An Allergy Sufferer's Guide to Indoor Air Quality

As an allergy sufferer, recognizing when your indoor air quality, or IAQ, is compromised can be essential for your comfort. When IAQ drops, this may correlate with the presence of more allergens. You may already know that you should regularly change the filter on your air conditioning unit in Portland to save energy and keep your indoor air clean, but a problem with the unit could be to blame for low IAQ. Read on to learn more about indoor air quality. indoor - air - quality

Watch for Symptoms

Many people attribute allergy flare-ups to weather or changes in the seasons. While these can sometimes be to blame, they aren’t always the culprit. Dust, pollen, and other irritants can become more concentrated in indoor spaces and trigger symptoms like sneezing, coughing, watery eyes, headaches, and congestion. If you sometimes experience symptoms like these, then start paying attention to when and where they begin. Are you indoors or out? Is your heating or air conditioning running? Do they start when you step outside or when you come home for the day? Answering these questions can help you better identify the cause of your symptoms.

Rule Out Possibilities

To help determine that the symptoms you’re experiencing are related to your IAQ and possibly your air conditioning system, think about what changes in your environment may be to blame. Is there construction going on in your neighborhood? Are your neighbors remodeling? Within your home, some possibilities to consider are changes in cleaning products, new paint, or replaced flooring. If you can’t pinpoint other possible causes, then a problem with your AC unit may be the source of your allergy symptoms

Call a Professional

If you believe that your IAQ isn’t up to par, then consider calling an air conditioning technician to come and inspect the system. Scheduling tune-ups for your AC allows the professional to clean the unit, ensure everything is working properly, and check the system for damage that could affect your indoor air and trigger allergy symptoms. Following the inspection, the air conditioning expert can inform you of any issues that he noticed and recommend a plan of action to improve your indoor air quality.

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